Staggered Squats & Push Ups, Elevated Bird Dogs & Rolls, Get Ups

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Squats And Staggered Squats x 5/5/5 Push Ups And Staggered Push Ups x 5/5/5 6 Minutes Rest 1 Minute Bird Dog (Elevated Or Regular) Bag Pulls 6 Minutes Rest 1 Minute Elevated Rolls Or Frog Rolls 4 Minutes Rest 1 Minute Get Ups Without Using Arms 4 Minutes Press Reset 5 Minutes
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