Squats, Isometric Holds, And Crawls

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Double KB/DB Front Squats x 10 Staggered Push Ups x 5/5 Repeat For 8 Minutes Baby Crawls x 3 Minutes Speed Skater Hold x 1 Minute Each Repeat For 6 Minutes Baby Crawls x 3 Minutes Slow Get Ups x 5 Minutes Alternate Between Not Using Left Leg x 3 and Right Leg x 3 […]
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