Squats, Isometric Holds, And Crawls

< back to all videos
Double KB/DB Front Squats x 10 Staggered Push Ups x 5/5 Repeat For 8 Minutes Baby Crawls x 3 Minutes Speed Skater Hold x 1 Minute Each Repeat For 6 Minutes Baby Crawls x 3 Minutes Slow Get Ups x 5 Minutes Alternate Between Not Using Left Leg x 3 and Right Leg x 3 […]
To access this content, you must purchase a membership plan.
{"cart_token":"","hash":"","cart_data":""}
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram