Sandbag Workout: Crawls With Bag Pull and Get Ups, Mountain, Flow

Forward Crawl With Bag Pull x 1 Minute Sandbag Get Ups (Alternating Sides) x 2 Minutes Complete 3 Rounds Rest 1 Minute Sandbag Lift/Catch And Push Up Mountain Climb As High As You Can In 6 Minutes Rest 1 Minute Frog Roll/Sweep Through Transition/Inverted Cross Crawl Flow x 5 Minutes Press Reset For 5 Minutes
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