Sandbag Workout 4

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A) Shouldering (Right Side) x 5 Squats (Bag On Right Shoulder) x 5 Carry (Bag On Right Shoulder) x 50ft Repeat On Other Side Keep Alternating Sides For 10 Minutes Rest 1-3 Minutes B) Lateral Crawl w/Bag Pulls x 5 Minutes Of Work Rest 1-3 Minutes C) Pushups x 10 Deadbugs x 20 Alternate For […]
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