Resistance Bands and KB/DB Workout

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RFE Split Squat x 10 Each Leg Hand Walk x 10 Repeat For 8 Minutes Plank/Bird Dog Band Rows x 10 Each Arm Dead Bugs x 10 Repeat For 6 Minutes Single Leg Dead Lift (Holding 2 KB/DB) x 10 Each Leg Axis Crawls x 30 Seconds Each Direction Repeat For 8 Minutes Resets x […]
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