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OSi 500

Lift And Catch x 10 Cross Crawls x 10 Rocking Push Ups x 10 Speed Skaters x 10 Goblet Squats x 10 Dead Bugs x 10 Rows x 10 Each Arm Or Pull Ups x 10 Rocks x 10 Lunges x 10 Each Leg Windshield Wipers x 10 Complete 5 Rounds
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