Lunge Matrix, Inverted Crawls, Squats & Presses

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Complete 2-3 Rounds Of The Following: Lunge Matrix x 5/5 Rest 1 Minute Inverted Crawls W/Cross Crawls x 20 Speed Skaters x 20 Rest 1 Minute Squat And Press x 10 Dead Bugs x 10 2 Rounds Rest 1 Minute Alternating Kettlebell/Dumbbell Rows x 10/10 Frog Rolls x 5 2 Rounds When 2-3 Rounds Are […]
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