Lift-Catch-Press, Push Ups & Rows, 1 Arm Carries

Lift-Catch-Press x 10 Rocking Chairs x 10 Complete 3 Rounds Release Push Ups x 10 Rows x 10 Complete 3 Rounds 1 Arm Carry For 50ft x 4 (2 Each Arm) Skip For 50ft x 4 Complete 3 Rounds When You Are Finished Go Back And Complete Each Superset 2 More Times Press Reset For…
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