Lift-Catch Press, Push Ups and Deadbugs, Crawling and Carrying

Lift-Catch-Press x 10 A Minute On The Minute x 5 Minutes Rest 1 Minute Push Ups x 10 Deadbugs x 10 Get Up (Without Using Arms) x 1 Repeat For 8 Minutes Rest 1 Minute Backwards Crawl Pulling Bag x 1 Minute Carry Bag x 1 Minute Repeat For 10 Minutes Press Reset x 5…
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