Kettlebell Drag Crawl

The drag crawl can be done with a kettlebell, sandbag, duffle or even a sled. Keep the same rules of crawling in mind. Head and chest up, but down. If you are up for a little more challenge, do this crawl in the leopard crawling position. This crawl, done in hand-knee crawl or leopard, can…
To access this content, you must purchase a membership plan.