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KB Workout: Sumo Deadlift, Gorilla Rows, Elevated Bird Dogs

Sumo Deadlifts x 10 Gorilla Rows x 10 Each Arm Cross Crawls x 10 Complete 3 Rounds Rest 2 Minutes Elevated Bird Dogs x 30 Seconds Of Work Then 30 Seconds Rest For 5 Minutes Press Reset x 5 Minutes
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