KB Workout: Suitcase Deadlift, Lateral Crawl, Split Squats, Rows

Single Arm Suitcase Deadlift x 10 Single Arm Suitcase Carry x 50ft Alternate Sides For 7 Minutes Rest 1-2 Minutes Slow Lateral Crawl x 20ft Cross Crawl Back To Where You Started Repeat For 7 Minutes Rest 1-2 Minutes Bulgarian (Rear Foot Elevated) Split Squat x 10 Each Leg Plank Rows x 10 Each Arm…
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