KB Workout: Squat & Push Up Mountain, LCP Ladder

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Squat And Push Up Mountain 1-10,  If You Can, Do Lego Squats On All Even Numbers Rest For 1 Minute KB Figure 8's x 10 Passing Front To Back And 10 Passing Back To Front Elevated Rocks x 10 Complete 6 Rounds Rest For 1 Minute Lift-Catch-Press Ladder x 3,5,8, Paired With Dead Bugs x […]
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