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KB Workout: Plank CC-Wall Sit, Lift and Catch-Squats, Hindu PU

Plank Cross Crawls x 1 Minute Wall Sit x 1 Minute Crab Cross Crawls x 1 Minute Complete 4 Rounds Rest 1-2 Minutes KB Swings Or Lift And Catch x 20 Goblet Squats x 5 Cross Crawls x 10 Complete 5 Rounds Rest 1-2 Minutes Hindu Squats x 10 Hindu Push Ups x 10 Complete…
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