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KB Workout: Lifts, Squats, Lateral Crawls, Rocking Push Ups

Lift-Catch-Squat-Jump x 10 Every Minute On The Minute x 6 Minutes Rest 1-2 Minutes Dead Bugs x 10 Get Ups Without Using Arms x 5 Repeat For 5 Minutes Rest 1-2 Minutes Lateral Crawls And Rocking Push Ups x 1 Minute Bird Dogs x 30 Seconds Repeat For 6 Minutes Rest 1-2 Minutes Walk Or…
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