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KB Workout: KB Pull Overs, Lift and Catch/Rocking Ladder

Squat and Push Up Mountain 1-10-1 x 10 Minutes Odd Numbers= Regular Squat and Regular Push Ups Even Numbers= Hindu Squats and Hindu Push Ups Rest 2 Minutes KB Pull Overs x 10 Windshield Wipers x 10 Repeat For 8 Minutes Rest 1-2 Minutes KB Lift To Catch and Elevated Rocks Ladder x 3,5,8 Repeat […]
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