We've got some of the best trainers in the world coming right to your living room. Check out our LIVE! Online Sessions
Join our Unlock Your Body Coaching Group kicking off on Monday, December 28th.

KB Workout: KB Pull Overs, Lift and Catch/Rocking Ladder

Squat and Push Up Mountain 1-10-1 x 10 Minutes Odd Numbers= Regular Squat and Regular Push Ups Even Numbers= Hindu Squats and Hindu Push Ups Rest 2 Minutes KB Pull Overs x 10 Windshield Wipers x 10 Repeat For 8 Minutes Rest 1-2 Minutes KB Lift To Catch and Elevated Rocks Ladder x 3,5,8 Repeat […]
To access this content, you must purchase a membership plan.
starshopping-cartpointer-right
{"cart_token":"","hash":"","cart_data":""}
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram