KB Workout: KB Passes, Rocking Push Ups, Elevated Rolls, Squats

KB Pass Between Legs x 30 Sec Of Work To 30 Seconds Of Rest Complete 6 Rounds Rest 1-2 Minutes Rocking Push Ups x 5 Elevated Roll x 3 Each Side Rock x 10-20 Repeat For 8 Minutes Rest 1-2 Minutes Squat (Swinging Clubs Or Arms) And Dead Bug (Holding Clubs If You Have Them)…
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