KB Workout: Halo’s, Figure 8’s, Squat and Push Up Mnt

Halo's x 5 Each Direction Around The Worlds x 5 Each Direction Repeat For 5 Minutes Rest 1-2 Minutes Figure 8 Passes x 30 Seconds Front To Back, 30 Seconds Back To Front, Rest For 30 Seconds 5 Rounds Rest For 1-2 Minutes Squat And Push Up Mountain 1-10 (10-1 If You Want) Odd Numbers…
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