KB Workout: Get Ups, Lift & Catch, Side Lunges

Walk/Jog x 1/4 Mile Get Ups x 5 Minutes Lift-Catch To Rotational Press x 10 Goblet Carry x 30 Feet Repeat For 8 Minutes Rest 1-2 Minutes Side Lunges x 10 Crawl x 30 Ft Repeat For 8 Minutes Press Reset x 5 Minutes
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