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KB Workout: Crawls And Lunges, RDL’s And Grapevine Carries

Forward Crawls x 15-20ft Reverse Lunge Back Repeat For 8 Minutes Rest 1-2 Minutes Romanian Deadlift x 10 Grapevine Carry 15ft Down And 15ft Back Repeat For 8 Minutes Brisk Walk x 15 Minutes Press Reset x 5 Minutes
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