KB Workout: Crawling, Lateral Lift And Catch, Band Rows

Forward Crawling x 5 Minutes Of Work Rest x 2 Minutes Lateral Lift And Catch x 10 Elevated Cross Crawls x 10 Repeat For 8 Minutes Rest x 2 Minutes Band Rows x 10 Each Arm Plank x 1 Minute 3 Rounds Press Reset x 5 Minutes
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