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KB/Dowel/Loop Band Workout

Get Ups Holding Dowel Rod x 5 Minutes Rest 1-2 Minutes 1 Arm Deadlift (Right Arm) x 30 Seconds Axis Crawls (To The Right) x 30 Seconds 1 Arm Deadlift (Left Arm) x 30 Seconds Axis Crawls (To The Left) x 3o Seconds Complete 3 Rounds Each Side (6 Total) Rest 1-2 Minutes Reverse Lunge…
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