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KB/DB Workout: Lift And Catch, Push Ups, Lateral Lunges, Pull Ups

Lift And Catch x 10 Every Minute On The Minute For 5 Minutes Rest 1-2 Minutes Rocking Push Ups x 10 Every Minute On The Minute For 5 Minutes Rest 1-2 Minutes Lateral Lunges (Touch Ground) x 5 Each Leg Bird Dogs x 10 3 Sets Rest 1-2 Minutes Choose 1 Of The Following: -Pull…
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