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KB/DB Workout: TGU Drill, Thruster & Push Up Ladder,

Turkish Get Up Drill x 5 Minutes Rest x 1 Minute Thruster And Push Up Ladder- 3,6,9 Repeat For 8 Minutes Rest 1 Minute Plank Rows x 10 Each Arm Dead Bugs x 10 Total Repeat For 8 Minutes Rest x 1 Minute Forward/Backward Crawling (If You Lose Form Or Start Breathing Through Your Mouth…
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