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KB/DB Workout: Squats, Rocking Push Ups, SLDL,Rows, Crawling

1A) Walking Squats Touching Both Hands To Floor x Take 6 Big Steps 1B) Rocking Push Ups x 10 1C) Walking Squats Back Touching Both Hands To Floor x 6 Big Steps 1D) Dead Bugs x 10 Repeat For 6 Minutes Rest For 1 Minute 2A) Single Leg Dead Lift w/Kettlebell x 10 On Left […]
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