KB/DB Workout:: Squats, Axis Crawls, Rows, Slow Lowers

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1A) Squats x 10 1B) Axis Crawls x 1 Each Direction Repeat For 6 Minutes Rest For 1-2 Minutes 2B) KB Or DB Rows In Bird Dog Position x 10 Each Arm Repeat For 5 Minutes Rest 1-2 Minutes 3A) Slower Lower Mountain With 1 Arm Suitcase Carry Repeat For 6 Minutes Press Reset For […]
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