We've got some of the best trainers in the world coming right to your living room. Check out our LIVE! Online Sessions
Join our Unlock Your Body Coaching Group kicking off on Monday, December 28th.

KB/DB Workout:: Squats, Axis Crawls, Rows, Slow Lowers

1A) Squats x 10 1B) Axis Crawls x 1 Each Direction Repeat For 6 Minutes Rest For 1-2 Minutes 2B) KB Or DB Rows In Bird Dog Position x 10 Each Arm Repeat For 5 Minutes Rest 1-2 Minutes 3A) Slower Lower Mountain With 1 Arm Suitcase Carry Repeat For 6 Minutes Press Reset For […]
To access this content, you must purchase a membership plan.
starshopping-cartpointer-right
{"cart_token":"","hash":"","cart_data":""}
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram