KB/DB Workout: Split Squat Lifts, Hollow Holds, Elevated Birddog

? Split Squat Lift x 10 Each Leg Push Up Slow Lowers x 5 Upper Body Half Rolls x 5 Each Repeat x 10 Minutes Rest 2 Minutes Hollow Holds x 45 Seconds Of Work To 15 Seconds Of Rest 5 Rounds Rest 1-2 Minutes Elevated Birddogs x 30 Seconds Of Work To 30 Seconds…
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