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KB/DB Workout: SLDL, Around The Worlds, Slow Lowers, Split Squats

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SLDL x 10 With Left Leg Around The World x 10 One Direction SLDL x 10 With Right Leg Around The World x 10 Other Direction Repeat For 8 Minutes Rest 1-2 Minutes Slow Lower Push Up And Sit Up Mountain 1-5 When You Complete 5 Each, Start Over At 1 Repeat For 8 Minutes […]
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