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KB/DB Workout: Rack Squats, Push Presses, Step Ups, Rows

Rack Squats x 10 Cross Crawls x 10 5 Rounds Rest 1-2 Minutes Push Press x 10 Dead Bugs x 10 5 Rounds Rest 1-2 Minutes Step Ups x 10 Each Leg Plank Rows x 10 Each Arm 5 Rounds Press Reset 5-10 Minutes
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