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KB/DB Workout: Lunges, Presses, Pull-Overs, Goblet Squats, Renegade Rows

Reverse Lunge To Press x 5 Each Side Speed Skaters x 20 5 Sets Rest 1-2 Minutes Bridged Pull-Overs x 10 Windshield Wipers x 10 3 Sets Rest 1-2 Minutes Goblet Squat x 5 Slow Push Up Lower x 5 5 Sets Rest 1-2 Minutes Renegade Rows x 10 Each Side Dead Bugs x 10…
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