KB/DB Workout: Hindu Squats, Push Press, SLDL, Elevated Bird Dogs

Hindu Squats x 10 EMOM For 5 Minutes Rest 1-2 Minutes Push Press x 5 Right Arm Overhead March x 20 Right Arm Push Press x 5 Left Arm Overhead March x 20 Left Arm Thoracic Rolls x 10 Repeat For 8 Minutes Rest 1-2 Minutes Single Leg Dead Lift x 10 Each Leg Elevated…
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