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KB/DB Workout: Get Ups, 1 Arm DL, Push Ups, Split Squats, Rows

1 Leg Get Ups x 5 Minutes (Switch Legs Every 3) Rest 1 Minute Alternating 1 Arm Dead Lift x 10 Table Top Rocks x 10 Repeat For 8 Minutes Rest 1-2 Minutes Push Ups x 10 A Minute, Every Minute x 5 Minutes Rest 1-2 Minutes KB Rack Split Squats x 5 Each Leg […]
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