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KB/DB Workout: Frog Rolls, Push Press, SLDL

Frog Rolls x 3 Minutes One Arm Push Press x 5 (Left Arm) Slow Axis Crawl To Left x 3 One Arm Push Press x 5 (Right Arm) Slow Axis Crawl To Right x 3 Complete 5 Rounds Rest 1-2 Minutes Single Leg Deadlift x 10 Each Leg Plank Rows x 10 Each Arm Complete…
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