KB/DB Workout: EMOM- Lift And Squat, Bird Dogs, Dead Bugs, PU

Complete The Number Of Reps For Each Exercise Every Minute On The Minute (EMOM) For 5 Minutes Each 1) Lift Catch Squat x 10 2) Elevated Bird Dogs x 20 3) Dead Bugs x 20 4) Push Ups x 10 5) Band Pull Aparts x 10

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