KB/DB Workout: Deadlift, Rows, Squats, Push Ups, Carries

Suitcase Deadlifts x 10 Gorilla Rows x 10 (5 Each Arm) Suitcase Carry x 50 ft Repeat For 6 Minutes Rest 1-2 Minutes Goblet Squat-Hand Walk-Push Up x 10 Cross Crawls x 20 Repeat For 6 Minutes Rest 1-2 Minutes Brisk Walk x 15 Minutes
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