KB/DB: Squats, Slow Lowers, Crawling, Staggered Deadlifts, Alternating Rows

Squats x 5 (Take 3 Deep Belly Breaths At Bottom Of 5th Rep) Slow Lowers x 3 Crawl x 20ft Repeat For 8 Minutes Rest 1-2 Minutes Staggered Stance Dead Lifts x 10 Each Leg Alternating Bent Over Rows x 10 Each Cross Crawls x 20 Repeat For 6 Minutes Rest 1-2 Minutes Axis Crawls…
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