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KB/DB Complex- Dead Lifts, Rows, Squats, Presses
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Left Arm: Single Arm Dead Lift x 5 Bent Over Row x 5 Rack Squat x 5 Press x 5 Repeat With Right Arm Rest 1 Minute Repeat 5-10 Rounds
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Left Arm: Single Arm Dead Lift x 5 Bent Over Row x 5 Rack Squat x 5 Press x 5 Repeat With Right Arm Rest 1 Minute Repeat 5-10 Rounds
To access this content, you must purchase a
membership plan
.
