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KB And BW Workout: Romanian Deadlifts, Carry, Squats, Push Ups

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 1A) Romanian Deadlift x 5 1B) 1 Arm Carry x 30ft 1C) Romanian Deadlift x 5 1D) 1 Arm Carry Other Arm x 30ft Repeat For 6 Minutes (If bodyweight only, do Ball of Foot Romanian Deadlifts and then cross crawl, march, or leopard crawl 30 ft) Rest 1-2 Minutes 2A) Frog Rolls x […]
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