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Frog Rolls And Shin Box, Carries And Lateral Crawls, Side Lunges

Frog Roll To Shin Box To Half Kneeling Flow x 5 Minutes Heavy Carry x 30 Ft Lateral Crawl x 15ft Each Direction Repeat For 8 Minutes Rest 1-2 Minutes Side Lunches (Touching Ground) x 5 Each Leg Renegade Rows x 5 Each Arm Repeat For 8 Minutes
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