Deadlifts & Lateral Crawls, Squats & Push Ups

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Set 2 Kettlebells At Least 12 Ft From Each Other, Do 5 Deadlifts With One Of The Kettlebells, Then Lateral Crawl Until You Get To The Other Kettlebell, Do 5 Deadlifts With That Kettlebell, Then Lateral Crawl Back To First Kettlebell Repeat For 8 Minutes Rest For 1 Minute Set A Timer For 10 Minutes […]
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