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DB Workout: Knee Bends, Lowers, Hollow Holds, Lift-Curl-Press

Deep Knee Bends x 10 (5/5) Slow Push Up Lowers x 5 Repeat For 7 Minutes Rest 1-2 Minutes Hollow Holds x 40 Sec Rest x 20 Sec Repeat For 5 Minutes Rest 1-2 Minutes Lift-Curl-Press x 10 Renegade Or Bent Over Rows x 10 (5/5) Repeat For 7 Minutes Rest 1-2 Minutes Lateral Crawl…
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