DB Workout: Get Ups And Push Up Slow Lowers, SLDL With Row And Press, Axis Crawls

Bodyweight Get Up With Slow Lower To Back x 3 Slow Lower Push Ups X 3 Repeat For 6 Minutes Rest 1-2 Minutes Slow Axis Crawl x 30 Seconds Rocking x 30 Seconds Repeat For 6 Minutes Alternating Directions For Axis Crawls Rest 1-2 Minutes Dumbbell Single Leg Deadlift With Row And Press x 5…
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