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Crawling, Squats, Rocking Chairs, SLDL

Leopard Crawl And/Or Hands And Knees Crawl x 5 Minutes Rest For 1-2 Minutes Slow Squats x 5 Rocking Chairs x 5 Rocking Push Ups x 5 Repeat For 8 Minutes Rest For 1 Minute Walking Single Leg Deadlifts x 2 Minutes Frog Rolls x 1 Minute Repeat For 9 Minutes Press Reset For 5 […]
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