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Chris’ Resets Before Mnt Biking

In This Video Coach Chris Shows The Resets He Does Before He Goes Mountain Biking A) Belly Breathing x 1 Minute B) Head Nods x 30 Seconds C) Head Rotations x 30 Seconds D) Upper Body Half Rolls x 30 Seconds E) Windshield Wipers x 30 Seconds F) Shin Box x 1 Minute G) Adductor…
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