BW Workout: SL Get Ups, Hind Squat & PU Mnt., Crab Cross Crawls

Single Leg Get Ups x 5 Minutes (Alternate Legs After Every 3) Rest 1 Minute Hindu Squat And Hindu Push Up Mountain x 5 Minutes Rest 1-2 Minutes Crab Cross Crawls x 10 Rocks (Pulling Yourself Forward To Engage Lats) x 10 Repeat For 5 Minutes Rest 1-2 Minutes Brisk Walk for 15 Minutes
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