BW Workout: Lunges, SLDL, Dead Bugs, Crawling

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Walking Lunges x 10 Single Leg Deadlift W/ Cross Crawl x 10 Repeat For 6 Minutes Rest 1 Minute Dead Bugs x 10 Sit Up x 5 Repeat For 6 Minutes Rest 1 Minute Crawl In A Box (Forward, Lateral, Backward) 5 Minutes Press Reset For 5 Minutes
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