BW Workout: Lunges, Rocking,Push Ups, SLDL,Axis Crawls

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Complete 4-5 Rounds Of The Following: Walking Lunges x 10 Each Leg Rocks x 10 Rocking Push Ups x 10 Skip x 60 ft Walking Single Leg Deadlifts x 10 Each Leg Dead Bugs x 10 (Total) Get Ups Without Using Right Leg x 3 and Without Using Left Leg x 3 Lateral March x […]
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