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BW Workout: Lunges, Marching, Dead Bugs, Get Ups, SLDL

1A) Walking Lunges x 5 Each Leg 1B) Skip Or March Back 1C) Push Ups x 5 Repeat For 6 Minutes Rest x 1 Minute 2A) Dead Bugs x 10 2B) Get Ups x 5 Repeat For 5 Minutes Rest x 1 Minute 3A) Walking Single Leg Deadlift x 5 Each Leg 3B) Cross Crawl […]
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