BW Workout: Lunges, Elevated Rocks, Slow SLDL, Lateral Crawls

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1A) Lunges x 5 Each Leg 1B) Elevated Rocks x 10 Repeat For 6 Minutes Rest x 1 Minute 2A) Slow Single Leg Deadlifts x 5 Each Leg 2B) Band Pull Aparts x 10 Repeat For 6 Minutes Rest x 1 Minute 3A) Lateral Crawl x 3 Minutes Of Work (Stop Timer If You Need […]
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