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BW Workout: Get Ups, Squats, Push Ups, Dead Bugs, Frog Rolls

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-Get Up w/ Squat Mountain Starting from your back.  Get up any way you want, do 1 squat,  then go back down and lie on your back.  Get up again and do 2 squats and then lie back down on your back.  Repeat adding a squat each time.  See how many squats you can do […]
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